TRE group class provide comprehensive guidance and support as you embark on learning more about the wisdom of your body.. Each session offers a blend of theory, practical demonstrations, and hands-on practice to ensure a thorough understanding of the technique.

TRE Classes provide comprehensive guidance and support as you embark on learning more about the wisdom of your body.. Each session offers a blend of theory, practical demonstrations, and hands-on practice to ensure a thorough understanding of the technique.

Join us and experience the power of TRE as it unravels the knots within, leaving you feeling lighter, more grounded, and connected to your true self. Combine the joy of surfing and connecting with the ocean’s natural flow with the healing power of Tension Trauma Release Exercises (TRE).

Join us for an immersive experience brought to you through a collaboration between The Moving Circle and TREAustralia, combining expertise in therapeutic movement and trauma release. This unique event encourages you to explore the art of movement, offering a journey towards personal transformation adn deeper self-awareness. It provides an opportunity to engage with your nervous system, reduce stress, boost your wellbeing, ignite your creativity and cultivate resilience in a safe and supportive environment.

Perimenopause/Menopause

Facilitated by Dianna Sparrow Lee. This immersive experience is designed to help you connect with your body, release tension, express emotions, and cultivate inner peace as you navigate this transitional phase. It’s about creating space for you!

Discover the Magic of Authentic Movement: a practice that taps into your body's wisdom, allowing you to move freely and authentically without judgment or expectation. A safe and nurturing space for you to connect with your body, access your intuition, and express your true self.

Whether you're a seasoned dancer or someone with no prior dance experience, Authentic Movement welcomes individuals of all backgrounds and abilities.

Introduction to TRE: Understand the science behind tension release exercises and their impact on the body and mind.

Exploring TRE Techniques: Learn specific exercises and movements to activate the body's natural mechanism for releasing stress and trauma.

Are you currently navigating or curious about exploring the path ahead as you approach perimenopause or menopause?

Experience a rejuvenating recharge! Join us with a friend for an empowering afternoon retreat guided by therapist Dianna Sparrow Lee. Explore ways to strengthen your bond with your body, tackle the physical, emotional, and mental dimensions of this transformative life stage, all while engaging in movement explorations, tools, breath & body awareness.

Movement as Catharsis

Introduction to Dance Movement Therapy: Discover how movement can serve as a powerful outlet for emotions and promote holistic healing.

Embodied Expression: Learn techniques to express and release emotions through dance and movement.

Discover the Magic of Authentic Movement in this 1 1/2 hour workshop. This unique form of therapy draws inspiration from developmental psychology, somatic epistemology, dance ethnology, and mystical studies. Let's dance our way to self-discovery and liberation!