Join us for a transformative "Moving Towards Freedom: Integrating Tension Stress Release Exercises (TRE) with Dance Movement Therapy"

This unique program combines the power of Tension Stress Release Exercises (TRE) with the expressive and healing movements of Dance Movement Therapy. Gaining tools to release tension, reduce stress, and create space for profound personal growth.

• Introduction to TRE: Understand the science behind tension release exercises and their impact on the body and mind.

• Exploring TRE Techniques: Learn specific exercises and movements to activate the body's natural mechanism for releasing stress and trauma.

• Guided TRE Sessions: Experience firsthand the power of tremoring and deep relaxation to unlock stored tension.

A safe and supportive environment for individuals seeking to alleviate stress, release tension, and create space for personal growth. Join Dianna and a community of like-minded individuals on this transformative journey towards freedom and empowerment.

To register or learn more, visit our website or contact us at [insert contact information].