The healing power of Tension Trauma Release Exercises (TRE) to enhance their well-being.

Date: Thursday 17th April 2025

Time: 10:30am-11:30am

Cost: $45

Location: Cultural Hub, Room 1 (Below Woollahra Art Gallery)

Introduction to TRE: Learn about the science and benefits of Tension Trauma Release Exercises, specifically tailored to support surfers.

TRE exercises are designed to release tension and promote relaxation in the body,

Experience a guided TRE session, allowing your body to naturally release stress and restore balance.

Integration and Sharing Circle: Reflect on your experiences and connect with other surfers in a supportive community environment.

No prior experience with TRE is required, making this event suitable as an Intro to learning TRE.

You can enhance your physical recovery, reduce stress, and foster a deeper mind-body connection.

Yoga mats supplied, please bring a towel, and comfortable clothing suitable for stretching in.

Space is limited, so secure your spot by registering below. Don't miss out on this opportunity to learn the therapeutic benefits of TRE!