Supporting life transitions into Perimenopause/ Menopause
Pining to have some “me” time to fill your cup up? Join us with a friend, why not recharge together!
Looking for an nourishing fun arvo retreat, a chance to move your body, learn body based techniques, tools and resources to integrate more resilience and joy into your life? Join us for an afternoon of connecting with your body, boosting your confidence, and gaining valuable insightful discussions led by our guest speaker Naturopath Lisa Guy, this arvo retreat will address the physical, emotional, and mental aspects of this transformative life stage.
Facilitated by Dianna Sparrow Lee. This immersive experience is designed to help you connect with your body, release tension, express emotions, and cultivate inner peace. It’s about creating space for you!
Limited Spaces Available - Secure your spot now to embark on this invaluable journey towards clarity and resilience.
Activity Highlights:
TRE Exploration: Discover Tension Release Exercises.
Holistic Connection: Immerse yourself in Dance Movement Therapy for a holistic experience.
Guest Speaker Q & A: Gain insights on navigating perimenopause/menopause with Lisa Guy, dedicated to empowering women in midlife transitions.
Nourishment Goodie Bag: Take home a goodie bag filled with nurturing essentials for your body, mind, and soul.
Cost: $65
About the Facilitator Dianna Sparrow
Is an integrative Mind-Body Therapist with a holistic approach to nervous system and trauma healing.
Dianna firmly believes in the transformative power of integrating body mind tools, helping you establish a deeper connection between your physical, emotional, and mental wellbeing. Her ultimate goal is to guide you in coming home to your body.
With a strong commitment to facilitating resilience, healing, and growth, Dianna is passionate about creating a supportive community that fosters collective sharing and collaboration for the betterment of society by creating The Moving Circle. She has her own private practice called Advance with Health in Sydney and online.
Guest Speaker Lisa Guy
Lisa Guy is an experienced naturopath who has been treating people for over 2 decades in her Sydney-based clinic, Art of Healing. Lisa is also an accomplished author, avid health writer and recipe developer; regularly contributing to leading wellness publications such as WellBeing and EatWell.
Finding immense joy in supporting and educating people on their journey to improved health and wellbeing, Lisa sees clients with a wide range of health conditions including anxiety, depression, menopausal issues, insomnia, and chronic fatigue. She is particularly passionate about helping women flourish through perimenopause and menopause.
Lisa believes that food is one of the greatest pleasures in life. With her wholesome recipes and meal recommendations, she helps to motivate people to embrace healthy eating and to become excited about cooking nutritious and delicious meals that will nourish both their minds and body.