Wellness & Empowerment 35yrs+
Perimenopause/Menopause
Pining to have some “me” time to fill your cup up? Join us with a friend, why not recharge together!
Looking for an nourishing fun arvo retreat, a chance to move your body, learn body based techniques, tools and resources to integrate into your life? Join us for an afternoon of connecting with your body, boosting your confidence, and gaining valuable insights into this phase of our lives with our fun guest speakers.
Facilitated by Dianna Sparrow Lee. This immersive experience is designed to help you connect with your body, release tension, express emotions, and cultivate inner peace as you navigate this transitional phase. It’s about creating space for you!
With insightful discussions led by our guest speaker Lara Maree, this retreat will address the physical, emotional, and mental aspects of this transformative life stage.
Limited Spaces Available - Secure your spot now to embark on this invaluable journey towards clarity and empowerment during perimenopause and menopause.
Activity Highlights:
TRE Exploration: Discover Tension Release Exercises.
Holistic Connection: Immerse yourself in Dance Movement Therapy for a holistic experience.
Guest Speaker Q & A: Gain insights on navigating perimenopause/menopause with Lara Boielle, dedicated to empowering women in midlife transitions.
Guest speaker Vanessa Meagan “Skincare Insights”: Explore VM Metamorphosis supportive skincare range tailored for this transformative phase of life.
Nourishment Goodie Bag: Take home a goodie bag filled with nurturing essentials for your body, mind, and soul.
Cost: $65
Facilitator
Dianna Sparrow
Is an integrative Mind-Body Therapist with a holistic approach to nervous system and trauma healing.
Dianna firmly believes in the transformative power of integrating body mind tools, helping you establish a deeper connection between your physical, emotional, and mental wellbeing. Her ultimate goal is to guide you in coming home to your body, unlocking your true potential.
With a strong commitment to facilitating resilience, healing, and growth, Dianna is passionate about creating a supportive community that fosters collective sharing and collaboration for the betterment of society by creating The Moving Circle community initiative.
Guest Collaborators
About Lara
Lara Maree, is an Integrative Psycho-sexologist, devoted to empowering midlife women during their perimenopausal journey. With her deep understanding of the intricate relationship between health, hormones, and sexual well-being, she's on a mission to provide knowledge, support, and a nurturing space for women to thrive during this pivotal stage of life.
Lara's work resonates with those seeking a compassionate guide to navigate the transformational phase of perimenopause. Her expertise helps women emerge with renewed confidence, pleasure, and fulfillment, contributing to a vibrant and empowered midlife and beyond. With a commitment to holistic well-being, her approach paves the way for women to embrace the opportunities that come with perimenopause and rewrite their midlife stories.