Introduction to the practice of TRE. Combine the joy of surfing and connecting with the ocean’s natural flow with the healing power of Tension Trauma Release Exercises (TRE) to enhance their well-being both on and off the waves.

Date: 10 Nov Sunday all taking place in the Ocean Room, Bondi Pavillion

Time: 3-4pm

Cost: $45

Location: Ocean Room, Bondi Pavillion

Introduction to TRE: Learn about the science and benefits of Tension Trauma Release Exercises, specifically tailored to support surfers.

TRE exercises are designed to release tension and promote relaxation in the body,

Experience a guided TRE session, allowing your body to naturally release stress and restore balance.

Integration and Sharing Circle: Reflect on your experiences and connect with other surfers in a supportive community environment.

No prior experience with TRE is required, making this event suitable as an Intro to learning TRE.

Enhance your physical recovery, reduce stress, and foster a deeper mind-body connection.

Yoga mats supplied, please bring a towel, and comfortable clothing suitable for stretching in.

Space is limited, so secure your spot by registering below. Don't miss out on this opportunity to learn the therapeutic benefits of TRE!